| The F. M. Alexander Technique is a practical means of self-help, which allows us to regain balance, poise and better co-ordination. |
| For over a hundred years Alexander's technique has been taught continuously around the world, improving the quality of life for an increasing number of people to this date. |
| Applying the F. M. Alexander Technique can help alleviate a wide range of pains and aches associated with undue muscular tension, leading to a greater sense of well-being and enjoyment of life. |
| The benefits of the F. M. Alexander Technique reach far beyond good posture and pain relief, offering a method for life-long learning and self-development. |
| My teaching practices in Hampstead and Bethnal Green. |
| Selected reading on the F. M. Alexander Technique. |
