The F. M. Alexander Technique is educational rather than a treatment, which is reflected in the language used: teaching, lesson, pupil and teacher. Anyone can benefit from the technique and anyone can learn it.

The technique is taught in one-to-one lessons with a qualified teacher (lasting approximately 40 minutes). At the beginning it is advisable to have lessons as frequently as possible for best results. The number of lessons will depend on your particular needs and goals.

The aim of a lesson is to give you an awareness of your habitual pattern of reaction to a stimulus and to develop the means to change it. Through gentle hands-on guidance and explanation, you will discover where you are holding unwanted tension in everyday movements such as sitting, standing, walking and speaking. Gradually, as you become more conscious, you will learn how to regain your natural balance and co-ordination, using less effort in whatever you do.

Whereas no special clothing is required, it helps to be dressed comfortably. Women may feel more at ease wearing trousers rather than a skirt. You will be asked to take your shoes off.

Please contact me for more information and for details on Introductory Workshops.