Change

"The very essence of change demands coming into contact with the unknown."
(Frederick Matthias Alexander)

With the F. M. Alexander Technique we are learning how to change patterns of inefficient "use" of ourselves, thus becoming freer and lighter.

Humans distinguish themselves from other creatures by an enormous potential for change and adaptation to different circumstances.

However it is also true that we don't like change very much because it is unsettling and thus we tend to put up with the devil we know rather than look for improvement by taking risky steps into the unknown.

We often are not aware to what extent our problems can be self-inflicted and how much we unconsciously interfere with the best working of our body and mind.

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